Day 2 of the One Lift a Day Workout Plan involves an Animal Conditioning Warm Up followed by 20 minutes of Weighted Pull Ups using your 5RM.

Workout Program: Fitness Is Function
Workout Plan: One Lift a Day Workout Plan
Day: 2 of 28

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Day 2: Weighted Pull Up Workout Video:

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Day 2: Weighted Pull Up Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A: Bear Crawl - 1 x 2min
B: Duck Walk - 1 x 2min
C: Shoulder Bridge Crawl - 1 x 2min
D: Weighted Pull Up - 2 Rep Sets x 20min (Use 5RM Weight)

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.