Day 27 of the Fitness Is Function Workout Plan involves a series of five headstand variations intended to improve headstand balance and neck strength.
Day 27: Off Day Headstand Progression Workout Video:
Day 27: Off Day Headstand Progression Workout Instructions:
Perform Each Progression.
P1: Pyramid Stand
P2: Bent Leg Headstand
P3: Standard Headstand
P4: Triangle Base Headstand
P5: Leg Variation Headstand
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