Day 26 involves a series of full body movements followed by a 2-hand swing set. The Happy Ending includes to core strength exercises back to back.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 26 of 28
Equipment:Kettlebell
Day 26: Full Body Kettlebell Swing Workout Video:
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Day 26: Full Body Kettlebell Swing Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.A1: Squat Press - 3-5 x 20
A2: 2-Hand Swing - 3-5 x 20
B1: Clean to Squat - 3-5 x 20
B2: 2-Hand Swing - 3-5 x 20
C1: Figure 8 to Hold - 3-5 x 20
C2: 2-Hand Swing - 3-5 x 20
HE1: Modified V-Up 4 x 60sec
HE2: Marching Plank - 4 x 60 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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