Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 25 of 28

Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout Video:

Day 25: Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout Instructions:

A: Double Clean & Jerk 4 x 25
B:  Shoulder Squat to Shoulder Press - 4x25
C: Inverted Leg Raises - 4 x 25
HE: 1-Arm Sprawl to Assisted Push Up - 4 x 60sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (2)

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written by blurrk9, September 30, 2012

Thanks Mark, very humbling, dropped KB's to 16's and sandbag to 30, had a lot of trouble with balance on leg raises so i leant my butt against a wall and bent legs at knees, guess that may have defeated the balance part of the exercise but couldn't figure any other substitute. Enjoyed it!

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written by mark, September 30, 2012

@Blurrk9 - Nope, that's exactly what you're supposed to do in that situation. On the next off day, I'm going to put up a series of simple exercises to help people enhance their handstand balance, stay tuned (and keep up the progress)!

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