Day 23 involves a variety of Kettlebell Clean to ballistic exercise complexes combined with bodyweight core exercises in a series of three mini-circuits.
Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 23 of 28
Equipment: Kettlebell
.Day 23: Kettlebell Clean Complex & Core Workout Video:
.Day 23: Kettlebell Clean Complex & Core Workout Instructions:
Perform each set with no rest in between exercises. Rest as needed in between sets.A1: Snatch to Clean - 3-5 x 10ES
A2: Sit Up - 3-5 x 20
B1: High Pull to Clean - 3-5 x 10ES
B2: Leg Lift to Bump 3-5 x 20
C1: Swing to Clean - 3-5 x 10ES
C2: Alt 2-Limb PLank 3-5 x 20(3-5sec hold)
HE: Hand Walk Out to Push Up - 4 x60sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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