Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 22 of 28

Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout Video:

< < >>

Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout Instructions:

A1: Double Swing - 3-5 x 10
A2: Sandbag Shoulder Squat - 3-5 x 10ES
A3: Pistol - 3-5 x 10ES
B1: Seesaw Floor Press - 3-5 x20
B2: Sandbag Pull Over to Press - 3-5 x 10
B3: Extended Push Up - 3-5 x 20
C1: Double Windmill 3-5 x 10ES
C2: Sandbag Overhead TGU - 3-5 x 10
C3:Gladiator Transition - 3-5 x 20
HE:Pull Over to Squat to Press - 4 x 60sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (4)

Subscribe to this comment's feed

...
written by blurrk9, September 26, 2012

Thanks Mark, dropped weight on all, even went to my knees on extended pushups. Killer session, hopefully by day 365 I'll be doing it as easy as you make it look )

• 
• +0
• 
• 

...
written by virtualvision, September 26, 2012

I'm with you Blurrk9. I am fairly fit but these big workouts kill me.

I am wondering how many people out there can actually do this WO as prescribed?

• 
• +0
• 
• 

...
written by blurrk9, September 27, 2012

Thats the great thing about these workouts, 'the challenge', Ive seen some inprovements in my ability to execute some of the exercises since day 1, I think its just a matter of getting used to new movement patterns.

• 
• +0
• 
• 

...
written by tsisco, October 09, 2012

I'm with you guys this one kicked my butt. Great workout. OH SB TGUs are just mean Mark!!

• 
• +0
• 
•