Day 22 of the Fitness Is Function Workout Plan involves a series of advanced kettlebell and sandbag exercises using full body ballistic and controlled movements.
Equipment: Kettlebell, Sandbag
Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout Video:
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Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Double Swing - 3-5 x 10
A2: Sandbag Shoulder Squat - 3-5 x 10ES
A3: Pistol - 3-5 x 10ES
B1: Seesaw Floor Press - 3-5 x20
B2: Sandbag Pull Over to Press - 3-5 x 10
B3: Extended Push Up - 3-5 x 20
C1: Double Windmill 3-5 x 10ES
C2: Sandbag Overhead TGU - 3-5 x 10
C3:Gladiator Transition - 3-5 x 20
HE:Pull Over to Squat to Press - 4 x 60sec
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.