Day 21 off day workout involves practicing the Kettlebell Anyhow Exercise, an advanced movement involving an Overhead Squat, Seesaw Press, and Curl.
Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Video:
Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Kettlebell Anyhow Practice
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