Day 20: Hanging Lifts & Kettlebell Core Strength Workout

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 20 of 28

Day 20: Hanging Lifts & Kettlebell Core Strength Workout Video:

Day 20: Hanging Lifts & Kettlebell Core Strength Workout Instructions:

A1: 1-Arm Overhead Sit Up - 3-5 x 10ES   
A2: Hanging Leg Raise -  3-5 x 10-20
B1: Racked Kettlebell Sit Up - 3-5 x 10ES
B2: Hanging L-Sit Kick Out - 3-5 x 10-20
C1: 2-Hand Overhead Sit Up -  3-5 x 20
C2: Hanging L-Sit Twist - 3-5 x 20
HE: Knee Touch Plank - 4-60sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (1)

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written by blurrk9, September 25, 2012

Thanks Mark, another challenging workout, had to drop the weight and use assistance like legs bent and anchoring my feet for some of the circuits but enjoyed the challenge, expect ill know my mid section is there tomorrow. Thanks again!

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