Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits utilizing heavy sandbags, double kettlebells, and bodyweight exercises.
Equipment: Sandbag, Kettlebell
Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Video:
Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Double Kettlebell Row - 3-5 x 10
A2: Sandbag Floor Press - 3-5 x 10
A3: Chin Up - 3-5 x 10
B1: Double Kettlebell Squat - 3-5 x 10
B2: 1-Leg Deadlift - 3-5 x 10
B3: Cossack Squat - 3-5 x 10 ES
C1: Double Press - 3-5 x 10
C2: Sandbag High Pull - 3-5 x 10
C3: Clap Push Up - 3-5 x 10
HE: Alt Sit Up/ Plank - 4 x 60sec each
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.