Day 17: Lower Body Sandbag & Bodyweight Training Video:
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Day 17: Lower Body Sandbag & Bodyweight Training Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Sandbag Deadlift - 3-5 x 10
A2: 1-Leg Hip thruster - 3-5 x 10ES
B1: Bear Hug Squat - 3-5 x 10
B2: Alternating Low Lunge 3-5 x 20
C1: Sandbag Goodmorning - 3-5 x 10
C2: Bear Squat - 3-5 x 20
HE: Sprinter Sprawl - 4 x 60 sec
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.