Day 14: Upper Body Kettlebell Workout Video:
Day 14: Upper Body Kettlebell Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Seesaw Press - 3-5 x 10
A2: Pull Up 3-5 x10
B1: Renegade Row - 3-5 x20
B2: Decline Push Up - 3-5 x 10
C1: Double Clean - 3-5 x 10
C2: Diamond Push Up - 3-5 x10
HE: 8-Count Bodybuilders 4 x 60sec
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.