Day 11 of the Fitness is Function Workout Program is sandbag conditioning and building grip stamina.
Day 11: Sandbag Conditioning and Grip Stamina Workout Video:
Day 11: Sandbag Conditioning and Grip Stamina Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Sandbag Floor press to Hip Thrust - 3-5 x 20
A2: Sandbag Pinch Grip Hold - 3-5 x 60 sec
B1: Sandbag Overhead Squat - 3-5 x 10
B2: Fingertip Push Up - 3-5 x20
C1: Shoulder to Shoulder Press - 3-5 x 20
C2: Sided Farmer Hold - 3-5 x 60sec
D1: Sandbag Deadlift to Clean 3-5 x20
D2: Sandbag Around the Body - 3-5 x 20ES
HE: Sandbag Snatch 4 x 60sec
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