Day 11: Sandbag Conditioning and Grip Stamina Workout

Day 11 of the Fitness is Function Workout Program is sandbag conditioning and building grip stamina.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 11 of 28

Day 11: Sandbag Conditioning and Grip Stamina Workout Video:

Day 11: Sandbag Conditioning and Grip Stamina Workout Instructions:

A1:   Sandbag Floor press to Hip Thrust - 3-5 x 20
A2:   Sandbag Pinch Grip Hold - 3-5 x 60 sec
B1:   Sandbag Overhead Squat - 3-5 x 10
B2:   Fingertip Push Up - 3-5 x20
C1:  Shoulder to Shoulder Press - 3-5 x 20
C2:   Sided Farmer Hold - 3-5 x 60sec
D1:  Sandbag Deadlift to Clean 3-5 x20
D2:    Sandbag Around the Body - 3-5 x 20ES
HE:  Sandbag Snatch 4 x 60sec  

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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written by blurrk9, September 17, 2012

Thanks Mark, was fun, I need to work on my flexibility especially overhead squats
Completed 18/9/12 - 70mins - 3 sets of each
A1:   Sandbag Floor press to Hip Thrust - 30kg
A2:   Sandbag Pinch Grip Hold - 10kg
B1:   Sandbag Overhead Squat - 20kg
B2:   Fingertip Push Up - on knees
C1:  Shoulder to Shoulder Press - 20kg
C2:   Sided Farmer Hold - 50,40,40kg
D1:  Sandbag Deadlift to Clean 30kg
D2:    Sandbag Around the Body - 20kg
HE:  Sandbag Snatch 4 x 60sec  20kg

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