Day 9 of the Fitness is Function program is an off day. Here is a great idea for a breakfast to get your day started right!
Day 9: FIF Diet - Eggs, Bacon, Spinach Breakfast Video:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.