Day 6 of the Fitness is Function Workout Program is an off day. If you choose to do a light activity, try to incorporate something different into your day. I chose to do a Water Polo conditioning workout in the pool.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 6 of 28

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Day 6: Off Day Water Polo Conditioning Workout Video:

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Day 6: Off Day Water Polo Conditioning Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A1: Dive to bottom of pool and grab weight - 5 x
A2: 1-Arm Press (Left) - 5 x 5
A3: Dive to bottom of pool - 5 x
A4: 1- Arm Press (Right) - 5 x 5
A5: Dive to bottom of pool -5 x
A6: 2-Arm Press - 5 x 5

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Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.