Day 5 of the Fitness Is Function Workout Program involves a series of ballistic exercises and a sandbag ab workout.
Day 5: Ballistic Exercise & Sandbag Ab Workout:
Day 5: Ballistic Exercise & Sandbag Ab Workout Instructions:
Perform each mini circuit with no rest in between exercises and 1-2 minutes between circuits for set A, B, and C. Rest 30 seconds between each Happy Ending (HE) set.
A1: Sandbag Half Moon Snatch - 3-5 x 20
A2: Sandbag Half TGU - 3-5 x 10ES
B1: Side Handle Clean - 3-5 x 20
B2: Sandbag 360 - 3-5 x 10ES
C1: Sandbag Snatch - 3-5 x 20
C2: Sandbag Sit Up - 3-5 x 20
D1: Sandbag Squat Press - 3-5 x 20
D2: Sandbag Gladiator Hold 3-5 x 30sec ES
HE: Sandbag Shouldering - 4x60sec
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