Day 3: Calisthenic & Kettlebell Warm Up + Handstand Skill Practice

Day 3 of the Fitness Is Function Workout Program involves a mobility, kettlebell, and calisthenic warm up followed by four handstand practice drills.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 3 of 28

Day 3: Calisthenic & Kettlebell Warm Up + Handstand Skill Practice Video:

Day 3: Calisthenic & Kettlebell Warm Up + Handstand Skill Practice Instructions:

Rest as needed between exercises and drills

A: Mobility Drills - 10 reps per Movement
B: Calisthenics - 10 reps per Exercise
C: Kettlebell Swings - 10 reps per Variation
D1: Headstand - 3 x 30-60 sec
D2: Headstand Roll Practice - 3 x 10
D3: Crow - 3 x 30-60 sec
D4: Handstand Kick Up - 3 x 10ES

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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written by JNFT1918, September 06, 2012

Should I only do one set of mobility drills, calisthenics, and kettlebell swings and then 3 sets of headstands, headstand rolls, crows and kickups? Or should I be doing 3 sets of everything?

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