Day 2 of the Fitness Is Function Workout Program involves a series of kettlebell exercises alternating between ballistic exercises and core strength exercises.
Day 2: Kettlebell Core Strength & Ballistics Workout Video:
Day 2: Kettlebell Core Strength & Ballistics Workout Instructions:
Perform each mini circuit with no rest in between exercises and 30-60 sec between circuits/sets for set A, B, C, and D. Rest 30 seconds between each Happy Ending (HE) set.
A1: Alternating Kettlebell Clean - 3-5 x 20
A2: Kettlebell Ab Extension - 3-5 x 20
B1: Alternating Kettlebell High Pull - 3-5 x 20
B2: Kettlebell Overhead Sit Up - 3-5 x 20
C1: Alternating Kettlebell Swing - 3-5 x 20
C2: Kettlebell Ab Twist - 3-5 x 20
D1: Alternating Kettlebell Snatch - 3-5 x 20
D2: Kettlebell Around the Body - 3-5 x 20
HE: Kettlebell Jerk - 4 x 30sec ES
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