Fitness Is Function Unconventional Workout Plan

Fitness Is FunctionFunctional Training is about more than getting "Ripped in 10 days," "Massive Arms in 6 Weeks," or even "Crazy Strength in 3 Months." It's about consistent, balanced training over a long term period. That's why we're starting a complete, 12-month program that cycles strength, conditioning, and agility training each month.

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Month 1: Unconventional Training Basics

Month 1: Unconventional Training BasicsWorkout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Month: 1 of 12
Description: The Unconventional Training Basics Workout Plan is a 4 week program that utilizes the most common unconventional training methods: sandbags, kettlebells, and bodyweight (calisthenics) for full body strength, conditioning, and agility.


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Day 1: Sandbag, Kettlebell, Bodyweight Workout

Day 1: Sandbag, Kettlebell, Bodyweight WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 1 of 28
Description: Day 1 of the Fitness Is Function Workout Program involves full body strength and conditioning using sandbags, kettlebells, and bodyweight exercises.


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Day 2: Kettlebell Core Strength & Ballistics Workout

Day 2: Kettlebell Core Strength & Ballistics WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 2 of 28
Description: Day 2 of the Fitness Is Function Workout Program involves a series of kettlebell exercises alternating between ballistic exercises and core strength exercises.


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Day 3: Calisthenic & Kettlebell Warm Up + Handstand Skill Practice

Day 3: Kettlebell Warm Up & Skill PracticeWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 3 of 28
Description: Day 3 of the Fitness Is Function Workout Program involves a mobility, kettlebell, and calisthenic warm up followed by four handstand practice drills.


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Day 4: Kettlebell, Sandbag, & Bodyweight Workout

Day 4: Kettlebell, Sandbag, & Bodyweight WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 4 of 28
Description: Day 4 of the Fitness Is Function Workout Program involves a sandbags, kettlebell, and bodyweight exercises in a different variations from Day 1, but the same circuit training format.


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Day 5: Ballistic Exercise & Sandbag Ab Workout

Day 5: Ballistic Exercise and Sandbag Ab WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 5 of 28
Description: Day 5 of the Fitness Is Function Workout Program involves a series of ballistic exercises and a sandbag ab workout.


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Day 6: Off Day Water Polo Conditioning Workout

Day 6: Off Day Water Polo Conditioning WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 6 of 28
Description: Day 6 of the Fitness is Function Workout Program is an off day. If you choose to do a light activity, try to incorporate something different into your day. I chose to do a Water Polo conditioning workout in the pool.


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Day 7: .Kettlebell, Sandbag, & Bodyweight Workout

Day 7: .Kettlebell, Sandbag, & Bodyweight WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 7 of 28
Description: Day 7 of the Fitness is Function Workout Program is a series of exercises using a kettlebell, sandbag, and bodyweight drills in a series of three circuits followed by a Happy Ending Conditioning set.


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Day 8: Kettlebell Grip Endurance & Light Conditioning Workout

Day 7: .Kettlebell, Sandbag, & Bodyweight WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 8 of 28
Description: Day 8 of the Fitness is Function Workout Program will focus on grip strength endurance and some light conditioning.

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Day 9: FIF Diet - Eggs, Bacon, Spinach Breakfast

Fitness is Function Nutrition DemoWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 9 of 28
Description: Day 9 of the Fitness is Function program is an off day. Here is a great idea for a breakfast to get your day started right!

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Day 10: Bodyweight, Kettlebell, Sandbag Workout

Day 10: Bodyweight, Kettlebell, Sandbag WorkoutWorkout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 10 of 28
Description: Day 10 of the Fitness is Function Workout Program will focus on some kettlebell, sandbag and bodyweight exercises.

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