Day 12 of the One Lift a Day Workout Plan involves Double Kettlebell Snatches using your 5RM weight preceded by 3 Animal Conditioning movements for warm up.
Day 12: Double Kettlebell Snatch Workout Video:
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Day 12: Double Kettlebell Snatch Workout Instructions:
Perform the five test exercises to find your 5 rep max (5RM). Be sure to warm up prior to each test using bodyweight movements followed by lightweight technique practice. Rest as much as necessary between each test.
A: Shoulder Bridge Crawl - 1 x 2min
B: Alligator - 1 x 2min
C: Crab Walk - 1 x 2min
D: Double Kettlebell snatch- 2 rep sets over 20min (5RM Weight)
Greg Mihovich is the owner and head trainer of the Underground Gym. With a lifetime of experience in martial arts and fitness, Greg utilizes multiple disciplines to enhance the athletic performance of his clients. His innovative approach to training has led to the development of the Compound Conditioning method. Find out more.
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.