Day 11: Double Kettlebell Press Workout

Day 11 of the One Lift a Day Workout Plan involves Double Kettlebells Presses using 32kg and 36kg weights with a new three-move animal movement warm up.

Workout Program: Fitness Is Function
Workout Plan: One Lift a Day Workout Plan
Day: 11 of 28

Day 11: Double Kettlebell Press Workout Video:

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Day 11: Double Kettlebell Press Workout Instructions:

Perform the five test exercises to find your 5 rep max (5RM). Be sure to warm up prior to each test using bodyweight movements followed by lightweight technique practice. Rest as much as necessary between each test.

A: Lateral Inchworm - 1 x 2min
B: Reverse Shrimp - 1 x 2min
C: Duck Walk 180 Pivot - 1 x 2min
D: Double Kettlebell Press- 2 rep sets over 20min (5RM Weight)

Contributor Information:

Greg Mihovich is the owner and head trainer of the Underground Gym. With a lifetime of experience in martial arts and fitness, Greg utilizes multiple disciplines to enhance the athletic performance of his clients. His innovative approach to training has led to the development of the Compound Conditioning method. Find out more.

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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