Workout Specs:   Purpose/Focus: Recovery/Mobility Difficulty: Beginner Body Parts Used: DESCRIPTION Equipment: Indian Clubs (2)

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Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec

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Workout Specs:
A: Fat Bar Shouldering - 5 x 5-10ES
B: Sandbag Toss & Drag - 5 x 15-20ES
C: Around the World - 5 x 10ED
D: Pinch Grip Toss - 5 x 10ES
E: Fat Bar Lift & Hold - 5 x 5-10ES

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Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: Rings

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Workout Specs:   Purpose/Focus: Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: Rope

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Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: Sandbag, Jump Rope

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Workout Instructions:
A1: Suspended Rotation - 3-4 x 15
A2: Suspended Mountain Climbers - 3-4 x 15
A3: Suspended Scramble to Row - 3-4 x 15
A4: Full Raise to T Raise - 3-4 x 15

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Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: Heavy Clubs (2)

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Workout Instructions:
A1: Double Kettlebell Straight Leg Deadlifts - 2 x 5-8
A2: Alternating Kettlebell Swing - 2 x 20
B1: No Hand Assist TGU - 2 x 8-10ES
B2: Double Kettlebell Windmill - 2 x 10ES
C1: Double Front Squat - 2 x 10
C2: Kettlebell Deck Squat to Jump - 2 x 10
HE: Double Jerk - 4 x 30 sec

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Workout Instructions:
A1: Bear Crawl to Drag (Forward) - 4 x 50ft
A2: Bear Crawl to Drag (Backward) - 4 x 50ft
B: Chain Twist - 4 x 60sec
C: Never Ending Pull - 4 x 60 sec 

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