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The Blitz Circuit workout will do exactly just that. Blitz every muscle in your body while managing to burn your lungs to the core. Use this workout to gain some serious strength and power while dropping some unwanted body fat. | ||||||||||
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| Workout Vid | |
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| Workout Instructions |
| Complete workout as a circuit. No rest in between exercises. Rest 90 seconds between circuits. | |||
| Exercise | Sets x Reps | Rest | |
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A1: Clean Split Lunge Learn Exercise |
4 x 20 | NA |
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A2: Shouldering (Alternating) Learn Exercise |
4 x 10 | NA |
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A3: Side to Side Deadlift Learn Exercise |
4 x 20 | NA |
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A4: Shoulder Get Up Learn Exercise |
4 x 5 each side | NA |
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A5: Pivoting Learn Exercise |
4 x 20 | NA |
| Contributor Information | |
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Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.HenkinFitnessSystems.com |
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Totally worth it... I'll post up up another comment in 2 months.