Sandbag Power Scrapper Workout

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The Sandbag Power Scrapper Workout will build some serious strength and conditioning and blowtorch any extra body fat on your frame. Try this workout today and get yourself on the path to a stronger you.

Sandbag Power Scrapper Workout Vid:

Sandbag Power Scrapper Workout Instructions:

Perform each set with 60-90 seconds rest in between sets, no rest between exercises exercises.

A1: Sandbag Press - 5 x 10
A2: Snatch to Squat - 5 x 10
A3: Zercher Clean - 5 x 10
A4: Shoulder to Shoulder Press - 5 x 10
A5: Alternating Lunge - 5 x 5 each side

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (3)

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written by Havok, November 07, 2011

Is this done as a circuit? All exercises in a row (10 reps each) to complete a set? Then rest, then do it again?

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written by Havok, February 02, 2012

I went from doing a "split" routine at the gym to working out at home with a bruteforce and this workout is brutal! I did 2 months and half of this workout (with 25 lbs) and I shed a little less than 20 lbs with a CLEAN diet + cardio.

I'm happy to say I'm going to commit myself to a healthy lifestyle from now on because of the rush I got from working out with my sandbag.

I'm moving onto more weight + the blitz workout.

Wish me luck!

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written by tkblize, October 23, 2012

My first sandbag workout today, and this was it. Oh, boy, I love my new sandbag! This stuff is great!

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