 |
Rope workouts will put you through an amazing conditioning workout. This workout will test you to the core and fry every muscle in your body. Don't forget to bring a bucket. Try the Ultimate Body Slam routine if you're looking to go to hell and back! | ||||||||||
|
| Workout Vid | |
Adobe Flash Player not installed or older than 9.0.115!  | |
| Workout Instructions |
| Complete entire workout as a circuit. Do not rest in between exercises. Rest 1-2 minutes between sets. | |||
| Exercise | Sets x Reps | Rest | |
 |
A1: 2-Hand Slams Learn Exercise |
2 x 30 seconds | NA |
 |
A2: Alternating Waves Learn Exercise |
2 x 30 seconds | NA |
|
A3: Jumping Jack Slams Learn Exercise |
2 x 30 seconds | NA |
 |
A4: Circle Waves Learn Exercise |
2 x 30 seconds | NA |
 |
A5: Double Slams Learn Exercise |
2 x 30 seconds | NA |
 |
A6: Double Waves Learn Exercise |
2 x 30 seconds | NA |
 |
A7: Side to Side Slams Learn Exercise |
2 x 30 seconds | NA |
 |
A8: Side to Side Waves Learn Exercise |
2 x 30 seconds | NA |
 |
A9: Criss Cross Learn Exercise |
2 x 30 seconds | NA |
 |
A10: Alternating Slams Learn Exercise |
2 x 30 seconds | NA |
Set as favorite
Share This
Email This
Hits: 13041
Comments (2)
Subscribe to this comment's feed
Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.
| < Prev | Next > |
|---|
