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Full Body Slam Rope Workout

Full Body Slam Rope Workout This is a great workout to combine body weight exercises with the power of rope training. This will give you a full body workout to burn fat faster than you ever thought possible. A great way to start the day!
 
Workout Specs:  
Purpose/Focus: Conditioning
Difficulty: Moderate
Body Parts Used: Full Body
Equipment: Rope
Workout Vid
Workout Instructions
Complete entire workout as a circuit. Do not rest in between exercises. Rest as little as possible between sets.
  Exercise Sets x Reps Rest
How to do the Alternating Slams Rope Training Exercise A1: Alternating Slams
Learn Exercise		 4 x 30 seconds NA
How to do Push Ups A2: Push Ups
Learn Exercise		 4 x 10 NA
How to do the Alternating Waves Rope Training Exercise A3: Alternating Waves
Learn Exercise		 4 x 30 seconds NA
How to Sprawl A4: Sprawl
Learn Exercise		 4 x 20 NA
How to do the Double Circle Waves Rope Training Exercise A5: Double Circle Waves
Learn Exercise		 4 x 30 seconds NA
How to do Jump Squats A6: Jump Squat
Learn Exercise		 4 x 20 NA
How to do the Side to Side Slams Rope Training Exercise A7: Side to Side Slams
Learn Exercise		 4 x 30 seconds NA
How to do Mountain Climbers Exercise A8: Mountain Climbers
Learn Exercise		 4 x 20 NA
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Blaiseharris909
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written by Blaiseharris909, August 23, 2012
I did this workout after I did 5x5 on the bench superset with pullups. Awesome, awesome workout! Had to scale it down to 4x10 with the body weight exercises, but next time, no cutting back!

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