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Power Up Rope Workout

Power Up Rope Workout This is a great workout to boost your explosive strength and power. All you need is a long rope and your body. A great strength and conditioning workout for any level. Perfect for fat loss and upping your conditioning levels tremendously!
 
Workout Specs:  
Purpose/Focus: Conditioning
Difficulty: Moderate
Body Parts Used: Full Body
Equipment: Rope
Workout Vid
Workout Instructions
Complete all exercises as a circuit. Do not rest between exercises. Rest as much as necessary between sets.
  Exercise Sets x Reps Rest
How to do the Jumping Jack Slams Rope Training Exercise A1: Jumping Jack Slams
Learn Exercise		 5 x 30 NA
How to do the Deck Squat Exercise A2: Deck Squat
Learn Exercise		 5 x 15 NA
How to do Clap Push Ups A3: Push Up (Clap)
Learn Exercise		 5 x Max NA
How to do the Plank Exercise A4: Plank
Learn Exercise		 5 x 60 seconds NA
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