Kettlebell Conditioning Workout #3 - Machine Workout Plan

User Rating: / 16
PoorBest 

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #3 from the Machine Workout Plan. This is is a full body workout for conditioning utilizing light-moderately heavy kettlebells.

Kettlebell Conditioning Workout #3 Video

Kettlebell Conditioning Workout #3 Instructions:

For sets A thru E, no rest in between exercises and 30-45 seconds rest between circuits.

A1: 1-Hand Swing (Left) - 2 x 30 sec
A2: Figure 8 to Hold - 2 x 60 sec
A3: 1-Hand Swing (Right) - 2 x 30 sec
B1: Burpee - 2 x 30 sec
B2: KB Deadlift - 2 x 60 sec
B3: Burpee - 2 x 30 sec
C1: Hindu Push Up - 2 x 30 sec
C2: Alternating Lateral Squat - 2 x 60 sec
C3: Hindu Push Up - 2 x 30 sec
D1: KB Squat Press - 2 x 30 sec
D2: Around the Body - 2 x 60 sec
D3: KB Squat Press - 2 x 30 sec
E1: KB Squat Halo - 2 x 30 sec
E2: KB Overhead Squat (Left) - 2 x 30 sec
E3: KB Squat Halo - 2 x 30 sec
E4: KB Overhead Squat (Right) - 2 x 30 sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (1)

Subscribe to this comment's feed

...
written by spencer pratt, November 11, 2011

I look to your site for creativity , and to see the true definition of being in shape , I appreciate when you sprinkle in movements that my advanced boot campers can do , the gym fit crowd need to see the athletism exhibited on this site .

• 
• +1
• 
•