Weighted Hiking & Kettlebell Workout on the Hot Shot Bertha Trail

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Mark de Grasse, owner and editor or MyMadMethods.com and the My Mad Methods Magazine, hikes the firefighter Hot Shot Bertha Trail in Big Bear, California. 

Weighted Hiking & Kettlebell Workout on the Hot Shot Bertha Trail Vid:

Weighted Hiking & Kettlebell Workout on the Hot Shot Bertha Trail Instructions:

A1: Weighted Hike - 1/2 Mile
A2: Kettlebell Swing - 50ES
B1: Weighted Hike - 1/2 Mile
B2: Kettlebell Clean & Jerk - 50ES
C1: Weighted Hike - 1 Mile
C2: Snatch - 50ES

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (2)

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written by Blair, February 25, 2011

Um... a bit overly dramatic with the music... don't you think? It's KB Swings and snatches... not saving the world

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written by mark, February 25, 2011

Actually, hiking 4 miles with 53lbs on your back up a crazy incline while performing a series of volume exercises is crazy easy dude! I HAD to add the music to make it SEEM hard! Give it a shot and you'll see how ridiculous I am!

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