Mark de Grasse, owner and editor or MyMadMethods.com and the My Mad Methods Magazine, hikes the firefighter Hot Shot Bertha Trail in Big Bear, California.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
Equipment: Kettlebell, Backpack
Weighted Hiking & Kettlebell Workout on the Hot Shot Bertha Trail Vid:
Weighted Hiking & Kettlebell Workout on the Hot Shot Bertha Trail Instructions:
A1: Weighted Hike - 1/2 Mile
A2: Kettlebell Swing - 50ES
B1: Weighted Hike - 1/2 Mile
B2: Kettlebell Clean & Jerk - 50ES
C1: Weighted Hike - 1 Mile
C2: Snatch - 50ES
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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