Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a workout submitted by friend and reader Steve Jessup. This full body strength routine involves a series of kettlebell, sledgehammer, and bodyweight exercises that involve the upper body, lower body, and core while also testing your conditioning.
Equipment: Kettlebells, Ab Wheel, Pull Up Bar
Full Body Kettlebell Strength WorkoutVideo:
Full Body Kettlebell Strength Workout Instructions:
Perform each mini circuit with no rest in between exercises and 1-2 minutes between reps.
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
NOTE: While performed by the Contributor, this workout was created by Steve Jessup. Find out more.
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