Full Body Kettlebell Strength Workout by Steve Jessup

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Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a workout submitted by friend and reader Steve Jessup. This full body strength routine involves a series of kettlebell, sledgehammer, and bodyweight exercises that involve the upper body, lower body, and core while also testing your conditioning.

Full Body Kettlebell Strength WorkoutVideo:

Full Body Kettlebell Strength Workout Instructions:

Perform each mini circuit with no rest in between exercises and 1-2 minutes between reps.

A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

NOTE: While performed by the Contributor, this workout was created by Steve Jessup. Find out more.

Comments (2)

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written by seth, April 21, 2012

cool workout cant wait to see the other two

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written by Blaiseharris909, August 29, 2012

This workout was beastly!! I had to lose the kettlebell the last 4 sets on the chinups and those planks were rough...but it was an awesome workout!!! Can't wait for more

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