Pyramid Kettlebell Conditioning Workout by Mike Eves

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Mark de Grasse, owner and editor of the My Mad Methods Magazine, performs a kettlebell conditioning workout created by trainer and owner of Kick Ass Fitness UK, Mike Eves. This workout involves a pyramid set consisting of 1-Arm Kettlebell Swings and Renegade Rows followed by a series of Kettlebell Farmer Walks including standard, racked, and overhead variations.

Kettlebell Conditioning Pyramid Workout Video:

Kettlebell Conditioning Pyramid Workout Instructions:

Perform the pyramid set A with no rest in between sets.Perform set B with no rest in between exercises (if possible).

A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

NOTE: While performed by the Contributor, this workout was created by Mike Eves, owner of Kick Ass Fitness UK. Find out more.

Comments (4)

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written by AdamG, April 06, 2012

Looks like a terrific workout, and I'm planning on giving it a go today. One question: are the number of reps listed fo r1-arm KB swings for each arm? In other words, would I perform 10L/10R, 15L/15R, etc.? Thanks!

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written by mark, April 06, 2012

Yes! Same thing for the Renegade Rows. The 20 rep set is tough!

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written by AdamG, April 06, 2012

Thanks. I'm off to do it now. I'll report back. The set of 20 sounds nightmarish.

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written by mark, April 06, 2012

Nice! Let me know how it goes.

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