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DESCRIPTION | ||||||||||
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| Workout Vid | |
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| Workout Instructions |
| Complete all sets of each exercise before progressing to the next exercise. | |||
| Exercise | Sets x Reps | Rest | |
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A: Folding Arc Learn Exercise |
1 x 10 reps | 0-5 seconds b/t exercises |
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B: Spinning Blades Learn Exercise |
1 x 10 reps | 0-5 seconds b/t exercises |
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C: Figure 8 (1-Hand) Left Learn Exercise |
1 x 10 reps each direction | 0-5 seconds b/t exercises |
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D: Figure 8 (1-Hand) Right Learn Exercise |
1 x 10 reps each direction | 0-5 seconds b/t exercises |
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E: Rotating Guard Learn Exercise |
1 x 10 reps each direction | 0-5 seconds b/t exercises |
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F: Falling Circles Learn Exercise |
1 x 10 reps each direction | 0-5 seconds b/t exercises |
| Contributor Information | |
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Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible... Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way. Find out more at www.MBodyStrength.com |
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