Jim Romig of Wolf Fitness Systems in Salinas, California demonstrates a series of Clubbell exercises in a short Clubbell workout utilizing both grip and rotational strength.
Purpose/Focus: Conditioning, Agility
Difficulty: Beginner-Moderate
Body Parts Used: Full Body
Equipment: Heavy Clubs (2)
Clubbell Exercise Routine for MMA Fighters Vid:
Clubbell Exercise Routine for MMA Fighters Instructions:
Perform each Clubbell exercise for 4 minutes followed by a 1 minute break in between each Clubbell exercise.
A: Side Swing - 1 x 4 min
B: Double Swipe - 1 x 4 min
C: Gamma Cast - 1 x 4 min
D: Diagonal Crunch Get Up - 1 x 4 min
E: Drop Step Lunge - 1 x 4 min
Contributor Information:
Jim Romig is a coach in circular strength training (CST), a black belt in sambo under coach Scott Sonnon, grappling and conditioning coach for a couple of mma schools, and a Tacfit team leader. Spend my days training in order to slowly kill my ego and help others do the same. Find out more.
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