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Suit of Heavy Club

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Suit of Heavy Club Workout The Suit of Heavy Club Workout utilizes the Front Press with the Heavy club that will build shoulder, arm and core strength. Your grip will be given a tremendous workout and not to mention the shoulder strength and flexibility as an added benefit. A great workout to get your moving.
 
Workout Specs:  
Purpose/Focus: Strength, Power, Conditioning
Difficulty: Moderate
Body Parts Used: Full Body
Equipment: Heavy Clubs (2)
Workout Vid
Workout Instructions
Complete all sets of each exercise before progressing to the next. Use a heavier club for the single club exercises.
  Exercise Sets x Reps Rest
How to do the 2-Hand Front Press Exercise A: Front Press (2-Hand)
Learn Exercise		 3 x 12 30-45 seconds
How to do the Alternating Shield Cast Exercise B: Shield Cast (Alternating)
Learn Exercise		 3 x 15 each arm 30-45 seconds
How to do the Heavy Club Arm Cast Exercise C: Arm Cast
Learn Exercise		 3 x 12 each arm 30-45 seconds
How to do the Double Front Swing Heavy Club Exercise D: Front Swing (Double)
Learn Exercise		 4 x 25 30-45 seconds
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