Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article titled: The Primal 6 Method: Creating Killer Bodyweight Workouts featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
The Primal 6 Method Bodyweight Workout Vid:
The Primal 6 Method Bodyweight Workout Instructions:
Rest as little as possible between exercises. Rest 30-60 seconds between sets.
A1: Sprint - 3 x 50ft
A2: Aztec Push Up - 3 x 10
A3: Handstand Walk - 3 x 20ft
A4: Burpee to 360 Jump - 3 x 10
A5: Headstand - 3 x 30-60sec
A6: Alternating 1-Arm Push Up - 3 x 5-10ES
Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.
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