My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of simple Chi Gung movements using a sequence called the 8 Beautiful Exercises or Ba Duan Jinn. Use this bodyweight set as a warm up or cool down set for more intense martial arts or Chi Gung training sets.
Purpose/Focus: Mobility
Body Parts Used: All
Equipment: None
8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration Video:
8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration Instructions:
This warm up consists of eight moves, each performed for 8 repetitions. Try to breath in time with the movements; as the body expands and the rib cage opens, inhale. As it compresses, exhale. The slower you move, the slower you will breath.
Contributor Information:
Dave Hedges is the founder, owner, and instructor of Wild Geese Personal Training & Combat Fitness and Wild Geese Martial Arts. Dave has a certification from the IKFF, he’s a National Level Kettlebell Coach under Vasily Ginko’s IUKL-IKSA, a 2nd Dan Ed Parkers Kenpo, 1st Dan Wado Ryu Karate, Instructor Doce Pares “Multi Style†Systems, and also a Security Consultant. He uses his experience and expertise to get people into shape using kettlebells and other unconventional methods and gear. Find out more at www.WG-Fit.com
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