My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a bodyweight workout using a series of mini-circuits involving a variety of bodyweight exercises.
Purpose/Focus: Conditioning
Body Parts Used: All
Equipment: None
No Equipment No Excuses Bodyweight Workout #3 Video:
No Equipment No Excuses Bodyweight Workout #3 Instructions:
This is a good, challenging workout that involves full body motions. Try to do it with no rest in between sets and exercises.
A1: Plyo Clap Push Ups - 3 x 30 sec
A2: Wall Squat - 3 x 30-60 sec
B1: 1-Leg Deadlifts - 3 x 30 sec ES
B2: Plank w/Arm Excursions - 3 x 30-60 sec
C: Bear Push Up - 3 x 30 sec
Contributor Information:
Dave Hedges is the founder, owner, and instructor of Wild Geese Personal Training & Combat Fitness and Wild Geese Martial Arts. Dave has a certification from the IKFF, he’s a National Level Kettlebell Coach under Vasily Ginko’s IUKL-IKSA, a 2nd Dan Ed Parkers Kenpo, 1st Dan Wado Ryu Karate, Instructor Doce Pares “Multi Style†Systems, and also a Security Consultant. He uses his experience and expertise to get people into shape using kettlebells and other unconventional methods and gear. Find out more at www.WG-Fit.com
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