My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a bodyweight workout using a series of mini-circuits designed to increase your heart rate while also enhancing your mobility. Once this bodyweight workout becomes easy, start timing yourself and see how quickly you can complete the entire thing. This workout is part of the 12-Day Bodyweight Workout Plan.
Body Parts Used: All
Equipment: None
No Equipment No Excuses Bodyweight Workout #2 Video:
No Equipment No Excuses Bodyweight Workout #2 Instructions:
Take minimum rest between exercises. Once 15 reps of each drill can be completed, time yourself and attempt to finish the entire workout faster each time.
A1: Hindu Push Ups - 3 x 8-12
A2: Split Squat Jump - 3 x 20
B1: Mountain Climbers - 3 x 20
B2: Frog Hops - 3 x 8-12
C: Deck Squat to Push Up - 3 x 10
Contributor Information:
Dave Hedges is the founder, owner, and instructor of Wild Geese Personal Training & Combat Fitness and Wild Geese Martial Arts. Dave has a certification from the IKFF, he’s a National Level Kettlebell Coach under Vasily Ginko’s IUKL-IKSA, a 2nd Dan Ed Parkers Kenpo, 1st Dan Wado Ryu Karate, Instructor Doce Pares “Multi Style†Systems, and also a Security Consultant. He uses his experience and expertise to get people into shape using kettlebells and other unconventional methods and gear. Find out more at www.WG-Fit.com
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