My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular workout. This workout is part of the 12-Day Bodyweight Workout Plan.
Purpose/Focus: Mobility, Conditioning
Body Parts Used: All
100 Rep Bodyweight Warm Up #1 Video:
100 Rep Bodyweight Warm Up #1 Instructions:
Complete entire circuit with no rest in between exercises.
A1: Hindu Push Up - 1 x 10
A2: Bootstrapper Squats - 1 x 10
A3: Alt Reverse Lunge - 1 x 20
A4: Alt Side Bends - 1 x 20
A5: Alt Cossacks - 1 x 20
A6: Roll Ups - 1 x 10
A7: Back Extensions - 1 x 10
Dave Hedges is the founder, owner, and instructor of Wild Geese Personal Training & Combat Fitness and Wild Geese Martial Arts. Dave has a certification from the IKFF, he's a National Level Kettlebell Coach under Vasily Ginko's IUKL-IKSA, a 2nd Dan Ed Parkers Kenpo, 1st Dan Wado Ryu Karate, Instructor Doce Pares Multi Style Systems, and also a Security Consultant. He uses his experience and expertise to get people into shape using kettlebells and other unconventional methods and gear. Find out more at www.WG-Fit.com
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