Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of bodyweight exercises for strength and conditioning for Muay Thai Kickboxing.
Purpose/Focus: Strength, Conditioning, Core
Body Parts Used: All
Equipment: None
Explosive Bodyweight & Kettlebell Workout:
Bodyweight Conditioning Workout for Muay Thai Kickboxing Instructions:
Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C.
A1: Skipping Knee Twists - 5 x 60 sec
A2: Leg Kick Push Up - 5 x 60 sec
A3: Single Leg Knee Bridge - 5 x 60 sec
B1: Pendulum Knees - 5 x 60 sec
B2: Knee Push Up - 5 x 60 sec
B3: Clinch Plank Hops - 5 x 60 sec
C: Plank Knee Touch - 5 x 60 sec
Contributor Information:
Brood 9 Martial Arts Head Instructor Anthony Eisenhower has over 15 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. Find out more.
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