Tuesday, 21 May 2013

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Bodyweight Workouts, Calisthenics Workouts

Top Bodyweight Workouts

Bodyweight Conditioning Workout for Muay Thai Kickboxing
Follow Along Kettle-Jitsu Bodyweight Warm Up with Joey Alvarado
Greenhorn Full Body Emphasis Bodyweight Workout

Home WorkoutsBodyweight Workouts

Follow Along Kettle-Jitsu Bodyweight Warm Up with Joey Alvarado

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/ 6
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Joey Alvarado, BJJ Fighter and creator of Kettle-Jitsu training, takes you through a complete warm up with a variety of martial arts-inspired bodyweight exercises. Get ready for your next workout with dynamic ground drills and high-intensity calisthenics.

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( 6 Votes )

Warrior Workout: Muscle and Strength for Obstacle Races

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/ 8
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Workout Instructions:
A1: Knee Tap Burpees - 5 x 10
A2: Spider Crawls – 5 x 15ft
A3: Wall Jumps - 5 x 10
A4: Alternating Push Ups/Crab Push ups - 5 x 10
A5: Frog Jump Deck Squats - 5 x 10
Bonus: Burpee Pullups - 10-20 Reps

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( 8 Votes )

USMC Conditioning Workout

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/ 11
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Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a conditioning workout set inspired by an active duty Marine.

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( 11 Votes )

Sprint and Bodyweight Training Workout

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/ 15
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Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a series sprint and bodyweight exercises for a quick, effective workout.

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( 15 Votes )

Hardball Bodyweight Workout #4

User Rating:

/ 14
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Workout Instructions:
A1: Atomic Push Up - 3-4 x 15
A2: Parallette Dive Bomber - 3-4 x 15
A3: Suspended Handstand Push Up - 3-4 x 15
A4: Parallette Swing - 3-4 x 60 sec

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( 14 Votes )

Hardball Bodyweight Workout #3

User Rating:

/ 5
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Workout Instructions:
A1: Suspended W - 3-4 x 15
A2: Parallette Transition - 3-4 x 15
A3: Suspended Pistol Jump - 3-4 x 15
A4: Extended Plank - 3-4 x 60 sec

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( 5 Votes )

Hardball Bodyweight Workout #2

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/ 2
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Workout Instructions:
A1: Suspended Rotation - 3-4 x 15
A2: Suspended Mountain Climbers - 3-4 x 15
A3: Suspended Scramble to Row - 3-4 x 15
A4: Full Raise to T Raise - 3-4 x 15

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( 2 Votes )

Hardball Bodyweight Workout #1

User Rating:

/ 6
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Workout Instructions:
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15

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( 6 Votes )

3-Minute Joint Mobility Warm Up

User Rating:

/ 21
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Workout Instructions:
A: Neck Mobility Exercises
B: Shoulder Mobility Exercises
C: Back Mobility Exercises
D: Hip Mobility Exercises
E: Knee Mobility Exercises
F: Ankle Mobility Exercises

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( 21 Votes )

Pistol Practice Exercise Workout

User Rating:

/ 9
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Workout Instructions:
A1: Partial Pistol (Ascending) - 2 x 30 sec
A2: Partial Pistol (Descending) - 2 x 30 sec
B: Deck Squat Pistol - 2 x 60 sec
C: Assisted Pistol - 2 x 60 sec

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( 9 Votes )

Other Workouts

Colorado State Patrol Barbell & Kettlebell Workout

Workout Instructions:
A: Warm Up
B1: Deep Squat - 5 x 30
B2: Jump Rope - 5 x 1 min
C: Kettlebell Pull Thru Combo - 10 x 3 Reps Each
D: Single Half Snatch - 10 min BOLT Set
E: Stretch Cool Down

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10