Daily Workout Routine: Strength and Condtitioning Routine

The Workout

For Conditiong - Rest 1 min between sets
For Strength & Power - Rest 2 to 3 mintues between sets

Circuit: 4 sets of 15-25 yards each
A1 - Dumbbell Farmers walk
A2 - Tire or sled drag
A3 - Sandbag carry

B. Tire Flip - 4 sets of 8-12 reps

C. Sledge Hammer Swings - 4 sets of 10 each side

D. Overhead Sandbag Throws - 4 sets of 8 reps

E. Rack Shoulder Press w/ Long Chains - 1 set to failure

F. Box Squat with Weight Added Each Rep - 2 sets of 7

Mark Lori is a certified personal trainer through the AFPA (American Fitness Professionals & Associates) with additional course training in athletic development and yoga.

Find out more at http://www.leadingfitness.com