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Daily Workout Routine: Strength and Condtitioning Routine

Written by Ernesto Roldan (http://ElementsKettlebells.com)

Ernesto Roldan performs a strength and conditioning workout routine with kettlbells and bodyweight exercises.

( 32 Votes )

Hardball Bodyweight Workout #1

Workout Instructions:
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15

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Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

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4x4 Rope Waves & Pulls Battling Rope Workout

Workout Instructions:
A1: Shuffle Waves - 4 x 30-60sec
A2: Alt Hand Pull - 4 x 30-60sec
A3: In & Out Waves - 4 x 30-60sec
A4: Mounted Waves - 4 x 30-60sec
B1: Drag Pull Forward - 4 x 30-60sec
B2: Rope Twist - 4 x 30-60sec
B3: Seated Over Shoulder Pull - 4 x 30-60sec
B4: Fat Grip Waves - 4 x 30-60sec
C1: Drag Pull Backward - 4 x 30-60sec
C2: 2-Hand Twist - 4 x 30-60sec
C3: Side Pull - 4 x 30-60sec
C4: Rope Hook - 4 x 30-60sec

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Sandbag Exercises Workout for Strength, Power, and Grip Strength

Workout Instructions:
A: Zercher Clean (100lb) - 5 x 5-8
B: Alternating Shouldering (100lb) - 5 x 5-8ES
C: Shoulder Get Up (100lb) - 5 x 5ES
D: Squat to Shoulder to Shoulder Press (100lb) - 5 x 5-8ES
E: Sprawl to Clean to Press (100lb) - 5 x 10
F: Side Grip Clean to Press to Squat (50lb) - 5 x 10-15
G: Crush Grip Clean (1-Hand) (50lb) - 5 x 10ES

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Daily Workout Routine: Strength and Condtitioning Routine

Written by Mark Lori (www.leadingfitness.com)

Mark Lori performs a strength and conditioning workout routine with various tools; from dumbbells and sandbags to tires and chains.

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( 16 Votes )

Hardball Bodyweight Workout #2

Workout Instructions:
A1: Suspended Rotation - 3-4 x 15
A2: Suspended Mountain Climbers - 3-4 x 15
A3: Suspended Scramble to Row - 3-4 x 15
A4: Full Raise to T Raise - 3-4 x 15

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Clubbell Exercise Routine for MMA Fighters

Workout Specs:
Purpose/Focus: Conditioning, Agility
Difficulty: Beginner-Moderate
Body Parts Used: Full Body
Equipment: Heavy Clubs (2)

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Indian Club Workout for Athletes

Workout Specs:
Purpose/Focus: Joint Health, Mobility
Difficulty: Moderate
Body Parts Used: Upper Body, Core
Equipment: Indian Clubs

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Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m