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  • Proviso

    MyMadMethods website proviso. If you continue to browse and use this website you are agreeing to comply with and be bound by the following disclaimer, terms of use, privacy policy and copyright notice governing...

    http://mymadmethods.com/proviso

  • A Workout Evolution: The PT of a Navy Veteran

      Prior to joining the Navy, my approach to fitness was much like the average gym rat; I modeled it after what I read in the various bodybuilding periodicals. My workouts mostly consisted of 4-6 sets of a bunch of exercises followed by some...

    http://mymadmethods.com/articles/conditioning-articles/1062-walking-the-plank-taking-the-plank-exercise-to-the-next-level

  • The 3 Keys to Building Strength: Progressive Resistance, Protein, & Patience

    Are you tired of not getting results? Then you're probably screwing up in one of these three fundamental principles! If you're interested in avoiding the common pitfalls in building strength, take these simple keys to heart. By Alex...

    http://mymadmethods.com/articles/strength-power-articles/1165-the-3-keys-to-building-strength-progressive-resistance-protein-a-patience

  • CLUB SWINGING: An Ancient Restorative Art for the Modern Martial Artist

    The rediscovery and growing popularity of Indian Clubs may well be the decade's most interesting development concerning modern restorative and martial arts in American culture. by Dr. Ed Thomas Combine today’s understanding of...

    http://mymadmethods.com/articles/mobility-articles/217-club-swinging-an-ancient-restorative-art-for-the-modern-martial-artist

  • Train the Body, The Mind Will Follow

    If you train the body, the mind will follow. By pushing yourself in the gym, your mind is forced to come along for the ride. If your mind is weak, you will quit as soon as fatigue mounts. Fighters are trained to work through fatigue. The ability...

    http://mymadmethods.com/articles/mindset-articles/218-train-the-body-the-mind-will-follow

  • Fire, Kettlebells, and a Man Named Tom Corrigan

    Tom Corrigan is not just any kettlebell instructor, his thirst for knowledge began as a high school athlete and continued with a Masters Degree from Western Washington University. He is currently a firefighter for the city of Everett,...

    http://mymadmethods.com/articles/strength-power-articles/1310-fire-kettlebells-tom-corrigan

  • Customized Volume Training

    While high volume training isn't necessary for novice trainees, it's absolutely necessary for advanced lifters to get bigger and stronger. High volume training isn't the only effective method of training, but it's a form of training that needs to...

    http://mymadmethods.com/articles/strength-power-articles/182-customized-volume-training

  • Effective Sandbag Training

    One type of training that sometimes gets forgotten is sandbag training. Sandbags are easy to learn, challenge the whole body, and have more versatility than almost any other form of equipment. by Josh Henkin To be able to train in...

    http://mymadmethods.com/articles/conditioning-articles/140-effective-sandbag-training

  • Don't Get Burned Kettlebells to the Rescue

    If you, like just about every other department out there, are strapped for available space, cash, and time, your answer is here. The Russian kettlebell is the perfect solution. by Anthony Grokaitis If you are familiar with or part...

    http://mymadmethods.com/articles/conditioning-articles/13-article-kettlebells-to-the-rescue

  • The 7 Rules of Good Nutrition

    Conflicting advice is everywhere, and you’re stuck in the middle. You wonder whether anyone out there even knows what they’re talking about, or whether the experts will ever reach a consensus on anything. You start to wonder whether...

    http://mymadmethods.com/articles/nutrition-articles/15-article-7-rules-of-nutrition

  • When Cardio Just Isn’t Enough . . .

    Women are surprised to learn that there is a wonderful alternative to traditional cardio. In fact, they are delighted to discover that they can combine their cardio and strength-endurance training in short, very efficient training sessions. by...

    http://mymadmethods.com/articles/conditioning-articles/21-article-cardio-isnt-enough

  • Martinez, Marcus

    Marcus Martinez is one of the owners and founders of MBody Strength, a fitness company in Orange County, California. Marcus is RKC and IKFF certified and specializes in a variety of unconventional training methods, including kettlebells, clubs,...

    http://mymadmethods.com/fitness-directories/contributor-directory/112-martinez-marcus

  • Welcome to MyBlog!

     Among the features currently implemented are: MyBlog! Dashboard Quick search and linking of previous posts while writing a blog entry Tags / Tagclouds Easy image upload and browsing using MyBlog!'s own image browser SEF...

    http://mymadmethods.com/component/content/article/4/5

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