My Mad Methods Productions is proud to offer the Combat Kettlebell
Systems DVD with former professional mma fighter and competitive
grappler, Joey Alvarado of Socal MMA Fitness. If you're looking to
enhance your strength, stamina, and agility for the next fight, you
can't beat Joey's high intensity workouts that feature newly developed
kettlebell and bodyweight exercises specifically created to enhance your
Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight
exercises and newly developed kettlebell exercises created to
specifically enhance striking, throwing, and ground power.
Joey Alvarado, the developer of this intense form of kettlebell and
bodyweight training, is a former professional MMA fighter and
competitive grappler. Joey has used his 30 years of Martial Arts
experience to create an intense series of exercises and workouts to give
you crazy conditioning levels, increase your strength and power, and
amplify your agility like never before. Find out more about Joey Alvarado.
Combat Kettlebell Systems DVD Preview:
Combat Kettlebell Systems DVD Testimonials
I recommend the combat kettlebell system to all who love to challenge
themselves. It's been my experience using this system to strengthen and
better balance my body core. The combat kettlebell system strengthened
my overall body power increased my foot work and gave me more endurance
with my hand,knees and kicks. Being at the top of your game is important and having a good work out
program such as the combat kettlebell system is a positive and
confidence booster. I feel good,look good and live better with the
challenge of the combat kettlebell system.
Combat Kettlebell Systems by Joey Alvarado is an excellently-realized and thoughtfully-produced Kettlebell
workout dvd. As one who has absolutely no mma training or fighting
experience, i purchased this dvd with the hope of learning new
kettlebell-oriented exercises and gaining new workout ideas-- both of
which are in abundance in Joey's dvd. I am simply astounded with this
man's genius when it comes to creating new, but somehow yet familiar,
kettlebell exercises. Moves like the "Combat Swings" and "Fighter Figure
Eights" (just 2 of the many exercises) are simply inspired and
challenge the exerciser to take simple kettlebell swings and figure eight to holds to a whole other level. I was amazed, for example, at the extra
posterior chain emphasis in the "Combat Swings" as compared to regular
kb swings, which, as anyone who has done a proper swing knows, already
work the posterior chain quite well. In
Joey's hyped-up version of the classic swing, you stand in a staggered
stance with the back foot at a 45 degree angle. This causes the
hamstring of the front leg to work much harder than in a normal kb
swing, kinda like doing a pseudo one-legged swing. I definitely felt the
burn much quicker in this version of the swing. Since I'm not a
fighter, many of the exercises are a little foreign to me, but if you
are at all experienced with mma, BJJ, or boxing, then many of the moves
may be more familiar. The dvd format is the best I've seen, with a keen
eye to detail. Every exercise is chapter-ed and separated in the menu,
so you can go directly to a specific exercise. He gets right to the meat
and potatoes in his instruction, with no fluff or extra words. The
instructions are clear and concise, with a demonstration by Joey and
then another demo by one of the 2 trainees that do the workout with
him. The workouts, there are 3 by the way, are
broken up into 3, 4, and 5 minute rounds repeated 3,4, and 5 times
respectively. Each round incorporates the exercises that you learn in
the instructional section. The actual workouts are well-sequenced and
flow very well. There is a timer displayed for each exercise. The
exercises are occasionally out of sync with the timer, with Joey and the
2 students starting the next exercise before the timer has expired . I
must say that this a very small issue and probably won't even make a
difference to a normal person. Overall, this dvd is the best designed
workout kettlebell dvd on the market because it incorporates an
excellent dvd format with quality instruction from an excellent trainer.
A hybrid of classic kb and fighter moves, you simply can't go wrong
with this purchase. The workout will knock you on your ass. And you
just can't beat the overall value here, folks. There are 3 no-nonsense
workouts. You barely get one
wokout in other instructor's dvds. This project was obviously a labor
of love for Mr Alvarado and My Mad Methods, and I for one am glad they
thought enough to bring this system into our world.
Shawn Anderson, Pittsburgh
I am loving this workout! It is both challenging and fun. I have to
admit I can't quite do some of the moves, but that doesn't stop me, I
just keep practicing. I also like the shorter format and find it as
effective as many longer workouts I no longer do. I browse the website
often and look forward to more-please!
My name is Albert Rios and i currently a Pro MMA fighter. I have
been training in MMA for 7 years. I recently started training with
Joey Alvarado and the Combat Kettle Bell Systems. The CKS is the
perfect training system for MMA fighters. All the movements are the
same moments from BJJ, wrestling, and Muay Thai. The CKS does not only
help you improve those movements but develops awesome cardio, strength,
and explosion. It would be a great addition to anyone MMA training.
Albert Rios, California
As a huge advocate of kettlebells, I like to keep my clients happy and entertained using various unconventional methods: Kettlebells, TRX, Clubs, Heavy Rope, and Metabolic Body Weight Training. When I first came across the Combat Kettlebell Systems (CKS) DVD, I knew this was a must have DVD to add to my Personal Training arsenal.
The variety and explosiveness that CKS had to offer was truly awesome! CKS took Mixed Martial Arts and put together a comprehensive yet exciting workout for everyone. As a Personal Trainer the CKS has allowed me to incorporate another dimension of fitness. If you are looking to advance your Kettlebell training then I suggest giving CKS a shot!
Kettlebells, in my opinion are the best form of unconventional training methods in building superior strength and great condition. CKS will only enhance your results!
Jon Celis, Owner of Absolutraining
Combat Kettlebell Systems DVD FAQ
How long are each of the workouts?
Workout 1 - 3 x 3 minutes with 1 minute breaks (11 Min)
Workout 2 - 4 x 4 minutes with 1 minute breaks (19 Min)
Workout 3 - 5 x 5 minutes with 1 minute breaks (29 Min)
How-to Instructionals (30 Min)
What is the running time of the DVD?
Do you ship to the UK, Australia, Canada, or International?
Are your DVD's pressed?
Yes! The Combat Kettlebell Systems DVD is high quality Glass Master
Pressed, Coded for All Regions, and shipped all over the world.