Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 4 of 28
Description: Day 4 of the one Lift a Day Workout Plan involves Double Kettlebell Presses using your 5RM weight preceded by 3 Animal Conditioning movements for warm up.

Written by FitForChaos (www.youtube.com/user/FitForChaos)

I try to incorporate movement from MMA into every workout. This often includes core work, footwork, shadow boxing, punching, heavy lifting or explosive plyo movement.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 3 of 28
Description: Day 3 of the One Lift a Day Workout Plan involves the Kettlebell Pistol exercise performed with a 5RM weight over 20 minutes. The workout begins with a short Animal Conditioning series.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 2 of 28
Description: Day 2 of the One Lift a Day Workout Plan involves an Animal Conditioning Warm Up followed by 20 minutes of Weighted Pull Ups using your 5RM.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 1 of 28
Description: Day 1 of the One Lift a Day Workout Plan .

Written by IRONL00 (www.youtube.com/user/IRONL00)

This the Atlasthenics warmup a combo of calisthenics and tossing the atlas stones in creative ways. One stone weighs 185lbs. the other weighs 230lbs. they will only get heavier and heavier as we adapt.