Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard they push themselves to perform; he also knows the most common mistakes they make when trying to be the best. Fortunately, he has the solution.

By Corey Beasley

 An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.

By Tom Furman

Back when I was originally studying for my Physical Education qualifications we were always told about the principle of specificity - essentially meaning that you get good at whatever you do. It's strange, but in todays fitness industry I'm often surprised how rare it is for people to consider this when they are choosing exercise options.

By Matthew Palfrey

Al Kavadlo is a NYC based trainer who has recently published a new book: A Zen Approach to Everyday Fitness. The book contains his unique approach and philosophy of fitness and life, including training tips, photographs, and personal anecdotes. This is an excerpt from the book.

By Al Kavadlo 

Back in the seventies in Pittsburgh, I listened to a Steelers' game. The announcers said that "playing injured," was part of the game. In other words, damaging your body forever was the price to pay for winning football. I understood the reality, but in my mind, I hoped there was a better way. I'm not sure there is, but I believe the following is a step in the right direction.

By Tom Furman

The term, “Functional Training” has become more and more popular these days. It’s usually used to distinguish a style of training involving hard, sometimes awkward work, sewn together in a circuit or an isolation. The theory is that strength, aerobic, and anaerobic work, should somehow mimic manual labor to achieve better results from your conditioning program. My question is, why does anyone want to get better at doing hard labor other than manual laborers? What is the advantage of lighter weight and harder to use implements over heavier, safer, more productive ones?

By Tom Furman