Written by Max Shank (www.AmbitionAthletics.com)

Max Shank, owner and head trainer of Ambition Athletics in California, performs 1-Leg Deadlifts with a 315lb Barbell and 295lbs of kettlebells. This is a good example of how you can load up a single leg deadlift to emphasize balance and coordination while still moving some serious weight.

Written by Doug Fioranelli (www.RiseAboveStrength.com)

World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the USA Elite Kettlebell Training Workshop.

You have $300 you got from your grandma on your birthday burning a hole in your pocket and you have to decide between either a barbell set or some kettlebells to furnish your dorm room. Let strength coach and Rise Above Performance Training Gym owner Doug Fioranelli help you make the decision a little easier.

By Doug Fioranelli

Is weight training better than bodyweight training? In order to figure out the answer, you must first understand the difference between the two methods.Trainer Anthony Mychal will lay it out for you.

By Anthony Mychal

Written by Arash (http://www.strength-project.com)

Ever wonder what crazy bar calisthenics look like in super slow motion? Wonder no longer! The Strength Project brings it to you in this video!

The push-up has to be the most well-known and widely used bodyweight exercise of them all. However, the number of people performing them seems to be much lower than it should be. This is probably for a number of reasons, but the main one has to be the fact that the majority of people discard push-ups when they feel they cannot build any real strength with them. This is a huge mistake.

By Ashley Kalym