Workout Instructions:
A1: Knee Tap Burpees - 5 x 10
A2: Spider Crawls – 5 x 15ft
A3: Wall Jumps - 5 x 10
A4: Alternating Push Ups/Crab Push ups - 5 x 10
A5: Frog Jump Deck Squats - 5 x 10
Bonus: Burpee Pullups - 10-20 Reps

How to do the Karate Kid Kettle-Jitsu Flow:
Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, created this dynamic flow exercise inspired by a student named Hugo in Lisboa, Portugal. This exercise combines a SoCal Sit Up, Shinbox, Back Kick, Rocking Chair Get Up, and Push Up.

Written by Max Shank (www.AmbitionAthletics.com)

Max Shank, owner and head trainer of Ambition Athletics in California, performs 1-Leg Deadlifts with a 315lb Barbell and 295lbs of kettlebells. This is a good example of how you can load up a single leg deadlift to emphasize balance and coordination while still moving some serious weight.

Written by Doug Fioranelli (www.RiseAboveStrength.com)

World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the USA Elite Kettlebell Training Workshop.

You have $300 you got from your grandma on your birthday burning a hole in your pocket and you have to decide between either a barbell set or some kettlebells to furnish your dorm room. Let strength coach and Rise Above Performance Training Gym owner Doug Fioranelli help you make the decision a little easier.

By Doug Fioranelli

Is weight training better than bodyweight training? In order to figure out the answer, you must first understand the difference between the two methods.Trainer Anthony Mychal will lay it out for you.

By Anthony Mychal