Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 18 of 28
Description: Day 18 of the One Lift a Day Workout Plan involves Double Kettlebell Presses using your 5RM weight for 20 minutes with a Animal Conditioning Warm Up. This workout was created by Greg Mihovich as a four week strength building program.

Being an MMA/fitness trainer has been one of the most challenging and fulfilling experiences in my life. One of the first qualities it requires is patience. Patience is required on a daily basis; you have to constantly remember that your students will always have plenty of questions for you. Sometimes it can be quite overwhelming, but it’s your responsibility to have answers for them. The old saying, “there’s no such thing as a stupid question,” really applies here.

By Joey Alvarado

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 17 of 28
Description: Day 17 of the One Lift a Day Workout Plan involves Kettlebell Pistols using 5RM (24kg shown) weight during a 20 minute period of 2 set reps. The workout begins with three animal movements focusing on core and lower body exercises.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 16 of 28
Description: Day 16 of the One Lift a Day Workout Plan involves Weighted Pull Ups using your 5RM weight for a 20 minute set. The animal movement warm up focuses on upper body and full body travelling exercises.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 15 of 28
Description: Mark de Grasse goes through three variations of the Double Kettlebell Snatch, including the Full Double Kettlebell Snatch, Double Half Snatch, and Double Snatch from Ground. He also demonstrates the Double High Pull as an alternative for beginners.

Written by Dan Schoyen (www.youtube.com/user/SkoyenStrength)

 Dan Schoyen of Skoyen Strength & Conditioning in Cowichan Bay, BC, demonstrates a full body conditioning circuit with an emphasis on explosive strength.