Women are surprised to learn that there is a wonderful alternative to traditional cardio. In fact, they are delighted to discover that they can combine their cardio and strength-endurance training in short, very efficient training sessions. by...
If you train the body, the mind will follow. By pushing yourself in the gym, your mind is forced to come along for the ride. If your mind is weak, you will quit as soon as fatigue mounts. Fighters are trained to work through fatigue. The ability...